Manage Your Diabetes With Herbal Remedies

More than 25.8 million, around 8.3% of population, Americans have diabetes and many of them are not even aware that they have diabetes. Diabetes which increases blood sugar level, worsens or leads to other diseases such as obesity, heart diseases, or depression. So, it is of utmost importance to diagnose and cure diabetes as early as possible. 

To overcome diabetes you might take insulin injections or medications to increase insulin sensitivity. But those who are seeking natural remedies to fight diabetes have several options including diet, exercise, Chinese medicines or herbal remedies.

Herbs have been used since many years for many illnesses and for diabetes too. There are a number of herbs which increases insulin sensitivity, lowers blood sugar, reduces high blood pressure and lowers bad cholesterol.

Some important herbs to manage your diabetes:

• Aloe Vera: Aloe Vera is supposed to improve blood sugar levels and also decreases fat in a body. Mannans, Lectins, and Anthraquinones are the compounds present in aloe Vera which has anti-diabetic properties. This herb is also helpful in many other health conditions and by understanding this, I have planted Aloe Vera in my garden, have you?

• Bitter melon: It helps body cells use glucose more effectively and also reduces sugar absorption in the intestine which results in low blood sugar in the blood. Charantin, Polypeptide-p and Vicine are the active compounds in bitter melon which have anti-diabetic properties. You can have bitter melon juice in the morning or try to include it in diet by preparing several recipes.

• Bilberry extract: Bilberries are purple colored fruits which contain antioxidant named as Anthocyanosides which promotes blood vessel strength and protects against retinal damage which is common in people with diabetes.

• Fenugreek: Seeds of fenugreek are high in soluble fiber which slows down digestion and absorption of carbohydrates and results in low blood sugar levels. It improves glucose tolerance and thus helps in both type 1 and type 2 diabetes. You can soak these seeds overnight and then drink in the morning.

• Cinnamon: This spice has many culinary uses and is also helpful in managing both types of diabetes. A daily intake of around six grams will help reduce serum glucose and bad cholesterol.

• Guduchi: The extract of the stem of Guduchi, also known as Amrit, inhibits the enzyme alpha glucosidase which is involved in the glucose breakdown. The slow glucose breakdown means low blood sugar levels in the blood.

• Ginger: This spice has many medicinal properties including anti-diabetic. Ginger has gingerols which helps absorb more glucose into muscle cells without using insulin, hence low blood sugar levels and better diabetes control.

You would be using many of these herbs daily in your recipes and they are also good natural remedies to manage diabetes. So, along with diet and exercise, consider these herbs to manage your diabetes naturally.

Talk to your health care provider about the use of these herbs when having other health complications or when using these herbs with other medications.

Online Herbs is an authentic source of buying several diabetic herbal preparations such as Meshashringi, Diabecon, and Gymnema that are sure cure for diabetes.