When it comes to diabetes care, diet and exercise go hand in hand. You have to include healthy carbohydrates and eschew trans fats, saturated fats and sodium along with healthy physical activities. In addition to these points, there are several other important steps that will help with a better diabetes control.
First of all you should understand why it is important to take care of diabetes. It causes a number of health related complications including heart diseases, strokes, eye diseases, skin diseases, kidney diseases, nerve diseases and obesity.
Consider Below Steps For A Safe Diabetes Control:
- You should know that you have diabetes and which type of diabetes you have. Many Image may be NSFW.
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people are not aware that they have diabetes. In type 1 diabetes, you have to take insulin daily while in type 2 diabetes more emphasis is on diet and exercise.
- Take regular care by consulting with your health care provider and see if the treatment is working for you. Take help of your family, co-workers or friends whenever required.
- Understand the things involved in diabetes control. Be it a diet, exercise, quitting smoking, medicines or checking blood glucose levels, you should learn how these things lessen or accelerate diabetes.
- Know about diabetes ABC’s and take care of it. It is nothing but the A1C (blood glucose average), blood pressure and cholesterol. For most people with diabetes, target blood glucose range should be 80-120 before meal and 100-140 during bedtime, target blood pressure should be less than 130/80 and target cholesterol should be less than 100. You should speak with your doctor to achieve the target numbers of ABC.
- Control diabetes and ABCs of it for preventing a long term diabetes problems such as strokes, heart attack, eye and kidney problems, foot or leg amputation, nerve damage, impotence and diseases of gum and tooth. Follow your diabetes meal plan, eat balanced diet, don’t miss exercise and take your medicines.
While taking alternative medicines such as herbal supplements, Chinese medicines or acupressure for diabetes management, don’t forget to talk to your doctor. Though diabetes herbal remedy such as Meshashringi is effective natural cure, the results may vary depending on the type and intensity of diabetes.
In diabetes care, it is always advisable to strictly follow dietary, exercise, medicine and lifestyle recommendations.
