Diabetes accounts for more than 230,000 deaths every year in the United States and not to mention health care costs are also continually skyrocketing globally due to Diabetes and complications associated with it. But acknowledging the risk factors of diabetes and doing necessary modifications could lower these figures.
What Are The Risk Factors Of Diabetes?
These risk factors can be categorized in two ways namely; modifiable and un-modifiable. 
And as the name suggests you have a control over modifiable risk factors and thus an opportunity to reduce your risk of diabetes.
Non-modifiable risk factors, on the other hand, include age, family history, race and history of diabetes. For example, if you have any blood relative who has diabetes, your risk of developing it expressively increases. As you age, your risk of diabetes increases therefore middle-aged adults or those above 45 are at great risk.
Let’s explore the modifiable ones and get some ideas to improve them.
Overweight: If your body weight is more than or equal to 20% of your ideal body weight, there are great chances that your weight can be diabetes development culprit. Stats and studies indicate that 50% of men and 70% of women with diabetes are either overweight or obese. Just losing seven percent of your weight will help you cut the risk by half.
Tip to improve it: Watchful diet and regular physical activity (little more will be great till you shed some extra pounds) can ease your path of weight loss.
Lack of exercise: Being a couch potato or having a sedentary lifestyle makes your body molecules, blood circulation, muscles and organs sluggish that leads to increased risk of pre-diabetes.
Tip to improve it: Don’t give excuses for 20-30 minutes of daily physical activity as it is imperative for your overall health and to keep diabetes at bay. Try to do combination of aerobic, strength training and flexibility activities to get maximum results.
High blood pressure and cholesterol: Several research studies indicate that high blood pressure which ranges above 140/90mm Hg is inversely related to the diabetes development. Moreover, low levels of high-density lipoprotein (HDL) or good cholesterol (those below 35 mg/dL) and high levels of triglycerides (above 250 mg/dL) also seem to increase the risk of type 2 diabetes.
Tip to improve it: Cut back on saturated fats and high fat foods and also follow healthy diet. Don’t skip exercise and neglect healthy lifestyle habits. It will sum up in healthy weight, healthy blood pressure and healthy cholesterol levels.
Increased red meat consumption: A study published in the journal JAMA Internal Medicine suggests that eating too much of red meat increases your risk of type 2 diabetes. It is probably due to the weight gain caused by high saturated fats and cholesterol present in it. Another postulate is that the iron content present in red meats has effects on insulin which may up or down its level.
Tip to improve it: Curb red meat and go for healthy protein choices such as beans, legumes, fish, nuts and poultry in a right proportion. Because it shouldn’t happen that you are eating more nuts to get more benefits to reduce diabetes risk at one side and overindulgence of it will lead to weight gain on the other side.
Take control of these modifiable risk factors to prevent the deadly disease. And those who are already suffering take proper diabetes care and cure. Medicines are fine but when it comes for natural approaches of treatment, you can think of diet, exercise and herbs.
Natural herbs for diabetes curesuch as Aloe Vera, Bitter gourd and Meshashringi work absolutely fine. You can avail these and many other herbal supplements on Online Herbs with Halloween offer.
Bottom line is; work on the modifiable diabetes risk factors so that you won’t have to face any health consequences.
